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Lubricants are put into the vagina or on the vulva or penis just before having sex to ease pain during intercourse. These can be used with vaginal moisturizers. A low-dose vaginal estrogen cream, tablet or ring. This helps revive vaginal tissues.

Also address emotional factors that might be interfering with your enjoyment of sex, such as being stressed or depressed. Beliefs. Discuss your beliefs and expectations about sex. Consider whether misconceptions — such as the idea that women become less sexual after menopause — are affecting your sex life.

Adults can keep having sex at any age. In fact, many older adults enjoy an active sex life. Staying interested in sex, being happy with how often you have sex and enjoying sex all are linked to good health in later life. Of course, aging raises some challenges. Physical changes, illness, disabilities and some medicines can make it harmature women having sexder to ...

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